Nutrition is easier than you think

Services

  • ​$100

    Macronutrient-based meal plan designed for your fitness needs. By using your basal metabolic rate (BMR), I will design a meal plan based on your needs and the foods you love.

Man wearing a hoodie standing with arms crossed in a gym, facing away. The gym has looms of dumbbells and weightlifting equipment.
A male bodybuilder in green shorts posing on stage during a bodybuilding competition.
A male bodybuilder performing a side pose with arms extended horizontally and bent at the waist on stage, with stage lighting and background projected water scene.
A muscular man in black briefs standing on stage with arms outstretched, posing during a bodybuilding or fitness competition. The background features a colorful fantasy-themed banner and bright stage lighting.

What I can do for you

A muscular man with glasses flexing his right bicep, wearing a medal around his neck, standing with another man holding a large check for $500. The background features a black and gold logo for Natural Fit Federation.

  • Weight loss

  • Muscle gain

  • Nutrition guidance

  • Improve strength

  • Accountability

This was my routine at the Red River Classic. Thanks to @posing_queen_ for helping me put this together. www.codenamejam.com - - - - - - #workout #gymlife #fitness #motivation #training #onlinecoaching #gym #dedication #fit #consistency #gains #explorepage #athlete #kaiju #no8 #anime #manga
Its been three years since I've been on stage. I got 2nd place at the Red River Classic. This show was not planned but did it because I was ahead of schedule. Came home with some money. Now its time to focus on the next show... Shout out to Prep
Its been three years since I've been on stage. I got 2nd place at the Red River Classic. This show was not planned but did it because I was ahead of schedule. Came home with some money. Now its time to focus on the next show... Shout out to Prep coach @hardbodybyjtimo Posing coach @posing_queen_ Photos @absalutefotog www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training  #gym #fit #consistency #gains #explorepage #athlete #bodybuilding #classic
Comparing my body composition www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training #onlinecoaching #gym #dedication #fit #consistency #gains #explorepage #athlete #body #composition #fat #percentage #weight
Finally made my 10 years of fitness video. It's just a highlight of the past 10 years from the beginning to now. Shout out to @hardbodybyjtimo for helping and guiding me throughout and to everyone else that helped me along the way. www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training #onlinecoaching #gym #dedication #fit #consistency #gains #explorepage #athlete
This is all I do for my abs www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training #onlinecoaching #gym #dedication #fit #consistency #gains #explorepage #athlete #gymlife #abs #abwork
@posing_queen_ making sure that I present myself on stage effectively www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training #onlinecoaching #gym #dedication #fit #consistency #gains #explore
@posing_queen_ making sure that I present myself on stage effectively www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training #onlinecoaching #gym #dedication #fit #consistency #gains #explorepage #athlete #posing
The last time... www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training #onlinecoaching #gym #dedication #fit #consistency #gains #explorepage #athlete #tastetest #burger
You can see the enjoyment on my face when I bit into the burger www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training #onlinecoaching #gym #dedication #fit #consistency #gains #explorepage #
You can see the enjoyment on my face when I bit into the burger www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training #onlinecoaching #gym #dedication #fit #consistency #gains #explorepage #athlete #tastetest #burger #bombshells
Found some good lighting so had to show off the abs www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training #onlinecoaching #gym #dedication #fit #consistency #gains #explorepage #athlete #abs
Found some good lighting so had to show off the abs www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training #onlinecoaching #gym #dedication #fit #consistency #gains #explorepage #athlete #abs #selfie #mirrorselfie
Quick Physique update A little more than two months and lost 17lbs. Feeling good. Looking good. Definitely want a burger. Coach @hardbodybyjtimo www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training&nb
Quick Physique update A little more than two months and lost 17lbs. Feeling good. Looking good. Definitely want a burger. Coach @hardbodybyjtimo www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training #onlinecoaching #gym #dedication #fit #consistency #gains #explorepage #athlete #update #bodybuilding #physique
This was my routine at the Red River Classic. Thanks to @posing_queen_ for helping me put this together. www.codenamejam.com - - - - - - #workout #gymlife #fitness #motivation #training #onlinecoaching #gym #dedication #fit #consist
Its been three years since I've been on stage. I got 2nd place at the Red River Classic. This show was not planned but did it because I was ahead of schedule. Came home with some money. Now its time to focus on the next show... Shout out to Prep
Comparing my body composition www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training #onlinecoaching #gym #dedication #fit #consistency #gains #explorepage #athlete #body #composition #fat #
Finally made my 10 years of fitness video. It's just a highlight of the past 10 years from the beginning to now. Shout out to @hardbodybyjtimo for helping and guiding me throughout and to everyone else that helped me along the way. www.codenamejam
This is all I do for my abs www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training #onlinecoaching #gym #dedication #fit #consistency #gains #explorepage #athlete #gymlife #abs #abwork
@posing_queen_ making sure that I present myself on stage effectively www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training #onlinecoaching #gym #dedication #fit #consistency #gains #explore
The last time... www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training #onlinecoaching #gym #dedication #fit #consistency #gains #explorepage #athlete #tastetest #burger
You can see the enjoyment on my face when I bit into the burger www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training #onlinecoaching #gym #dedication #fit #consistency #gains #explorepage # Found some good lighting so had to show off the abs www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training #onlinecoaching #gym #dedication #fit #consistency #gains #explorepage #athlete #abs Quick Physique update A little more than two months and lost 17lbs. Feeling good. Looking good. Definitely want a burger. Coach @hardbodybyjtimo www.codenamejam.com - - - - - - #workout #gymlife #fitness #selfimprovement #motivation #training&nb